“Journaling is paying attention to the inside for the purpose of living well from the inside out.”
~ Lee Wise
I have tried journaling on and off for the past few years, however only recently have I found a system that works for me and have been consistent with it for long enough to start reaping its benefits. Since I have committed myself seriously to journaling daily I have found it extremely helpful in decompressing the mind, providing perspective on obstacles and emotions, and useful in tracking progress towards goals.
Continue reading The Art of Journaling
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