The Art of Journaling

“Journaling is paying attention to the inside for the purpose of living well from the inside out.”

~ Lee Wise

I have tried journaling on and off for the past few years, however only recently have I found a system that works for me and have been consistent with it for long enough to start reaping its benefits. Since I have committed myself seriously to journaling daily I have found it extremely helpful in decompressing the mind, providing perspective on obstacles and emotions, and useful in tracking progress towards goals.

Continue reading The Art of Journaling